When news broke that my local Crossfit gym was to close, I was devastated. As a toddler mum living in the countryside, there was nowhere else within a reasonable commuting distance (sub 10 minutes). So, I emptied out a large cupboard, and built a gym at home.
If you’re looking to up your strength training this winter – the perfect time to clock those sprint power boosting, injury avoiding, bone health maintaining gains – here’s everything you need to get fit, at home; all of it on offer via the Black Friday sales.