Russian nutritionist, Anastasia Kondorova, recommended that her Russian citizens avoid frequent purchases of energy drinks, noting that consuming these drinks can lead to poor skin quality.
The specialist explained that energy drinks contain a number of harmful ingredients that may negatively affect the skin. For example, the sugar contained in these drinks has a negative effect that contributes to the formation of wrinkles and accelerates the skin aging process.
She added that the effect of caffeine in energy drinks on the skin is also not good, as it makes it dry and flaky.
She also drew attention to the fact that the food dyes contained in the composition of these drinks may cause allergies, rashes and itching.
Studies indicate that frequent consumption of energy drinks negatively affects the nervous and cardiovascular systems.
In addition, energy drinks should not be consumed after exercising so as not to lead to severe dehydration and increase their negative effects, especially in hot weather conditions.
In light of these warnings, people are advised to avoid consuming energy drinks excessively, and to search for healthier alternatives that are more beneficial to the body.
Here, individuals can boost their energy by eating healthy foods such as fruits and vegetables, and drinking sufficient amounts of water to hydrate and maintain skin quality.
