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How many rest days should a cyclist take each week?

We all know that taking time to rest and adapt to training is crucial to any progression on the bike. But what should rest...

Rapha Black Friday deal – 25% off the explore down jacket

Winter is coming, and the temperature is dropping, but fortunately, one of my go-to jackets is on sale this Black Friday.UK – Shop Rapha's...

A 28-hour epic gravel adventure on a single charge: why the Garmin Edge 540 Solar is my Black Friday pick at 25% off

For me, last year of embracing new challenges—and diving headfirst into some of the longest and toughest ones yet. After stepping away from racing...

Cotic Cascade review: the sturdy steel adventurer

Once upon a time gravel bikes used to sit somewhere between road and mountain bikes. By exploiting the benefits of the latest components and...

After suffering eye damage, I never ride without sunglasses—these on-sale cycling sunnies are my absolute go-to’s

For most riders,  cycling sunglasses are a mere accessory and an extension of their style. Maybe you're rocking the bold, 80s-inspired flair of  Pit Vipers,...

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How many rest days should a cyclist take each week?

We all know that taking time to rest and adapt to training is crucial to any progression on the bike. But what should rest...

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