Infusions to accelerate metabolism They can be great allies in your search for keep you in shape, and a great complement to your diet balanced and exercise, and in particular this infusion with apple and cinnamon has taken on a lot of relevance. Here we explain why and how to prepare it.
The apple and cinnamon infusion is known for its properties to speed up metabolism and improve digestion. Not only is this tea delicious and aromatic, but it also has benefits backed by scientific studies that promote calorie burning and help regulate blood sugar.
Cinnamon, an ancient spice, It is the key ingredient of this infusion. According to a study published in the journal Metabolism, Cinnamon contains a compound called cinnamaldehydewhich has been shown to activate thermogenesis, a metabolic process that increases heat production in the body, which can promote calorie burning. Additionally, other studies have suggested that cinnamon helps regulate glucose levelswhich prevents insulin spikes, a key factor in controlling appetite and avoiding fat storage.
On the other hand, apples, especially when included with peel, are rich in soluble fiber, which improves digestion and keeps you feeling fuller for longer. According to the magazine Appetite, Fiber consumption is also associated with greater efficiency in weight controlas it slows down digestion and stabilizes blood sugar levels.
The recipe for apple and cinnamon infusion to speed up metabolism
Ingredients :
- 1 apple (preferably red, sliced)
- 1 cinnamon stick
- 500 ml of water
- Honey to taste (optional)
- Instructions :
- Boil the water and add the apple and cinnamon stick.
- Simmer over low heat for 10 minutes to allow the flavors to blend.
- Strain the infusion and serve hot. If you prefer it sweeter, add a little honey.
Consuming this infusion regularly can be an excellent option for those seeking speed up your metabolism naturallyalways accompanied by a balanced diet and exercise.
